How Does Ifit Work

Wiki Article

Ifit is a popular fitness app that lets you track your workouts and see progress over time. But how does it work?

When you first open Ifit, you're prompted to create a profile. This includes basic information like your name, age, and gender. You also have the option to set up a profile picture.

Once you've created your profile, you can start adding workouts. Ifit offers a variety of workout types, including strength training, cardio, and yoga. You can also create your own custom workouts.

To add a workout, simply select the type of workout you want to do and then enter the details. This includes the date, time, duration, and intensity. You can also add notes about the workout, such as the exercises you did or how you felt.

Once you've added a workout, it will appear in your workout history. Here, you can see your progress over time and track your goals.

Ifit also offers a premium subscription that gives you access to more features, such as custom coaching and workout plans.

So, that's how Ifit works! Whether you're just starting out or you're a seasoned athlete, Ifit is a great way to track your progress and see results.